We all know that exercising at home is more convenient than going to the gym. Regular exercise is essential for anyone who wants to lose weight or be fit. A few times a week is not enough. If you rely on the gym to do your exercise, it’s likely that you won’t be able to make it most days.
There are many options for home fitness equipment. Most of them, however, are very poor quality. Cardiovascular training is an important part of weight-loss exercise. However, very few “machines,” can offer the level of intensity and variety required. There have been many “infomercials” that were based on training programs and didn’t require any equipment in the last five year. It is nothing more than an altered form of aerobics. And even though it can be intense, it does not provide the resistance training necessary.
In the world of home fitness equipment, treadmills and ellipticals are the two main pieces. Both of these are great, and either one can provide a complete workout that can be done in the privacy of your home.
While I love both machines, there’s a better alternative. If you find an elliptical, or treadmill too monotonous, you might consider indoor rowing.
An indoor rower offers a complete workout that combines cardio and strength training, but without the risk of injury. Rowing is an exciting sport that’s unique. Although it is primarily for the upper body, it can be a great all-round workout machine if used correctly. It’s very affordable, it’s strong, compact and easy to store under a Bed.
As a youngster, I recall visiting friends’ houses and seeing indoor rebounder trampolines. I loved trampolines even though my family didn’t have one. I was amazed that indoor versions were available.
For your cardio needs, trampolines are a great choice.
I had no idea that these were my friends’ gifts to get in shape.
While they may not be as common as treadmills and elliptical trainers indoor fitness trampolines aren’t as popular, they can offer excellent workouts while offering all the same conveniences like other indoor fitness equipment (e.g. Avoid bad weather and exercise any time.
Most people don’t know that rebounders can do much more than just bounce. Additionally, rebounders provide many other health benefits that go beyond cardio vascular.
Bouncing is an excellent workout. It also has low impact (not quite as low as an elliptical trainer, but less than running).
You are not limited to bouncing. You can also run on-the-spot and do jumping jacks, in addition to bouncing like people do on trampolines.
It has been proven that bouncing movements can be beneficial in flushing out toxins from the body, especially the lymphatic systems. This can provide a wonderful detoxifying effect.
Standing on one side on stable ground can be difficult enough. Try it on the trampoline. Many balance yoga poses can be incorporated into a rebounder workout.
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Interval training is simply the combination of high and low intensity effort during a workout. You can do interval training on a trampoline, just like any other fitness equipment.
Most rebounders offer enough surface for core and abdominal exercises. Actually, the flexi surface adds another dimension to your abdominal exercise. It’s also extremely comfortable. The rebounder is great for crunches.
Ribberjacks are an alternative to using a jump rope on firm ground. You can try/practice more complicated hand-rope movements because it keeps you on your toes.
A rebounder is great for practicing martial arts moves like kicks, blocks, and punches. You can practice balance while on the rebounder and also improve your control.